Tonight’s duathlon was hard.
I think out of all the Monday night duathlons, this was the hardest for me. My hamstrings were tight like a tiger. Really threw off my stride. Then on the bike I couldn’t keep up my power. I’d get it up to speed and then couldn’t hold it.
Finished in 53 min. when I usally come in around 48-49 min.
Oh well. It is still fun to come out and see everyone. I even got to school someone on how to adjust their rear derailleur.
Time to hit the weights and build up my strength for the rest of the season.